Does Extra Protein Help
By Brian • Aug 1st, 2008 • Category: Features, Health and FitnessI’m not sure about you but I’ve heard over and over again about eating a large amount of protein to build more muscle mass. Whether it’s taking Whey protein in shake form or eating meats and nuts for a high protein diet that has been the advice that I have gotten so many times over the years. Not so fast says Dr. John Spencer Ellis
